✓ 135 recipes • Instant PDF

Healthy Meals
Made Simple

No more staring into the fridge at 5pm wondering what to cook. 135 easy, balanced recipes the whole family will actually eat — ready in 15-30 minutes.

From "what do I even cook tonight?" to a plan for the whole week.

$37 $19 SAVE 49%

That's about $0.14 per recipe — less than one takeout dinner.

Get Instant Access – $19 ⬇
★★★★★ 4.8/5 (500+ moms cooking smarter dinners)
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EAThletic
THE HIGH-PROTEIN COOKBOOK
cookbook plate
135RECIPES
15-30MINUTES
🔥CALORIES & MACROS

Quick. Healthy.
Delicious.

You'll love EAThletic if you...

★★★★★

"I have 2 kids and I finally cook just ONE meal for everyone instead of a separate 'kid dinner.' Game changer."

AL
Amanda L.

More time for what matters

⏱

Saves You Time

Simple recipes ready in 15–30 minutes.

♥

Healthy & Balanced

Nutritious meals with calories & macros.

📅

No More Guessing

135 meal ideas for every day of the week.

👤

For Real Life

Designed for busy moms and families juggling work, kids, and everything in between.

What's Inside

CHICKEN
30 RECIPES
BEEF
24 RECIPES
PORK
24 RECIPES
FISH
24 RECIPES
VEGGIE
18 RECIPES
DESSERTS
15 RECIPES

Preview Inside the Ebook

MEDITERRANEAN CHICKEN SKEWERS
Fresh, herby & full of flavour
⏱ 30 min🔥 390 kcal
40gPROTEIN
27gCARBS
12gFAT
BEEF & VEGGIE WRAP
High protein & easy to prepare
⏱ 20 min🔥 430 kcal
38gPROTEIN
39gCARBS
16gFAT
CREAMY SUN-DRIED TOMATO PORK PASTA
Rich, creamy & comforting
⏱ 35 min🔥 560 kcal
38gPROTEIN
56gCARBS
20gFAT
SESAME TUNA POKE BOWL
Fresh, nutritious & packed with goodness
⏱ 25 min🔥 480 kcal
40gPROTEIN
48gCARBS
14gFAT
CREAMY SUN-DRIED TOMATO PASTA
Creamy, tangy & comforting
⏱ 25 min🔥 470 kcal
22gPROTEIN
56gCARBS
15gFAT
D4
CHOCOLATE PROTEIN MOUSSE
Light, creamy, smooth & high protein
⏱ 5 min + chill🔥 210 kcal
20gPROTEIN
14gCARBS
8gFAT

Loved by Hundreds of Happy Readers

★★★★★

"This ebook completely changed our dinner routine. The recipes are easy, delicious, and even my picky kids ask for seconds!"

MD
Michelle D.
★★★★★

"Finally, meals that are both healthy and actually taste amazing. My whole family loves them, and dinner takes way less time!"

SK
Sarah K.
★★★★★

"I've tried so many cookbooks, but this one is my favorite. Simple ingredients, quick prep, and my energy levels have never been better."

JR
Jessica R.
★★★★★

"The calories and macros make it so easy to stay on track without any extra thinking. Highly recommend EAThletic to any busy mom!"

ET
Emily T.

Frequently Asked Questions

What will I receive after purchase? +
You'll get an instant download link to the full EAThletic PDF ebook with all 135 recipes, sent right after checkout.
Are the recipes beginner-friendly? +
Yes — every recipe uses simple steps and common ingredients, no advanced cooking skills needed.
Is this a physical book? +
No, EAThletic is a digital PDF you can read on any phone, tablet, or computer — nothing is shipped.
Can I download this on my phone or tablet? +
Yes, the PDF works on any device. Download it once and keep it forever.
How many recipes are included? +
135 recipes across six categories: Chicken, Beef, Pork, Fish, Veggie, and Desserts.
Is this good for meal prep? +
Absolutely — most recipes store well in the fridge for 3-4 days, making them perfect for prepping ahead.
Is this suitable for the whole family? +
Yes — the recipes are family-friendly and easy to scale up, so you can cook once and feed everyone at the table, including picky eaters.
Is this good for weight loss? +
Yes — every recipe includes calories and macros, so you can easily adjust portions to fit your goals, whether that's weight loss, maintenance, or building healthy habits for the whole family.
$37 $19
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